Homemade Ginger juice is highly rated. It is a simple drink and consists of five ingredients. When you replace the sugar from Ginger drink with the honey, the healthy and delicious drink is served ready for you!
It is found that whenever there was cold or had a stomach ache, the elders of the house would prepare a glass of her famous Ginger juice and bring me back to life. And the health benefits are truly incredible!
But there is no rule that says you can only enjoy this delicious drink when you are sick! I love serving it hot for a nice afternoon tea. But it’s also delicious served chilled over ice for a refreshing treat.
What are the health benefits of ginger water?
- Antifreeze is great: it can reduce the severity of the common cold. It is believed and shown in Many studies that ginger water is a great immune booster. And, it can be used to cure many diseases.
- Improves Digestion: Ginger juice is a better option than soda because it doesn’t cause any boltin. Ginger juice aids digestion. It is said to influence the production of saliva. It has a crucial role in breaking down our food and facilitates digestion.
- Pain Relief: You’ve probably heard of this one. It is known for its anti-inflammatory properties and also works as a pain reliever. You can also massage your skin with ginger juice and olive oil as a remedy for back pain.
- Controls High Blood Pressure: Many health articles and experts say that ginger remedies help lower high blood pressure. They also say that it can lower the bad cholesterol in your body that causes heart disease.
Ingredients
- Ginger – Ginger is the star of this recipe, delicious and healthy!
- Mint is very important. It is sweet, and makes juicy spice.
- Lemon is added for sour flavor and as a great source of vitamin
- Sugar provides a sweet. And it also balances the taste with spicy Ginger.
How to make Ginger juice at home?
- Step 1: Take the ingredients in any utensils, and mix all the ingredients.
- Step 2: Use a squeezer to squeeze sweet Ginger peels.
- Step 3: Wash the ginger and make it bacteria free.
- Step 4: Always use a knife or spoon to take the skin off.
- Step 5: Preparation of mint – Crush the mint with a small sliver of mint in a small bowl. Put aside.
- Step 6: Cut the ginger into small pieces, but small enough to blend easily in a blender or food processor. Another option is to use the fine side of a micro plane or grater.
- Step 7: Boiling water – Take 7 cups of water in a saucepan. Boil it.
- Step 8: Blending – While the water is heating, place the ginger in a blender. Mix ginger paste with mint and boiled water in a large bowl.
- Step 9: Sieve – Strain the ginger through cheesecloth over a large bowl or basin, then extract the juice from the ginger and let it drain into the bowl. Remove remaining paste. Apply heat or cold to the ice.
Additional Recipes
- Change the taste – You can replace sugar with natural sweeteners like honey. Or replace it with maple syrup for a caramel-like treat.
- Go Coconutty – Add coconut water to your glass to give your drink a juicy, slightly salty taste.
- Prepare the bubbles – Divide the water in half and prepare as usual. When you’re ready to serve, replace the other half with fresh water for a tangy, soda-rich taste.
- Go Mallow – Add some vanilla to the ginger juice. The softness of vanilla is the most complementary element of tangerine! Add one tablespoon to each glass of juice and gradually increase according to taste.
Ginger juice Tips and cheats
Wondering the best way to drip juice? There are several ways to extract sap from rhizomes: from assembly-free methods to manual methods. No matter which method you follow, the health benefits of this juice will stay the same.
- Juicer – Electronic juicer is most identical to squeeze the juice out of the fresh ginger. It is easily available and easy to use. This method doesn’t require removing the peel before cooking. Make sure you clean all the parts before using it.
- Food processor or blender – Wash and peel the ginger and cut into small pieces. Then blend the Ginger with a glass of water until it becomes thick and smooth. Then add hot water and strain through cheesecloth. You can discard the flour and extract the water by pressing it.
- Grater – Not everybody has a juicer or blender. For them, grater is the best option. Here, you have to Slice the ginger over the cheesecloth. And, then place it directly over the jar to collect all the juice. Extract the juice from the ground ginger. Or you can use the method we mentioned above to add water.
- Garlic Press – Garlic press is recommended If you want to extract some juice for salad or tea. Peel and cut a small piece of ginger to fit inside the garlic and squeeze.
DIY Instructions
It is best to use fresh juice immediately after preparation. But Ginger juice is magical because it is sweet or cold. You can prepare the juice in advance and let it rest in the refrigerator for 30 minutes to two hours before drinking.
Handling and storage instructions
You can store homemade Ginger juice in a glass bottle or jar in the refrigerator for up to 5 days. Don’t forget to shake well before serving.
Then pour the cold water into a smoothie, cup of hot water, iced tea, or cocktail. Lighten up all the drinks!
Side Effects of ginger juice
Ginger is not only a delicious ingredient but also a popular Ayurvedic herb that helps treat many common ailments. It is known for its magical properties, from spicing up food to flushing out toxins, and that’s why chefs and doctors trust it. But you might be surprised to know that these magical properties can also cause side effects.
Although side effects are largely due to excessive intake of ginger, in most cases it worsens such health problems.
Read this fact sheet to learn more about some side effects of Ginger Juice.
- It causes diarrhea: Ginger may cause diarrhea if used too much. Are you wondering why? Experts say it speeds up the passage of food and stool through the intestines and causes agitation, which often leads to restlessness and fatigue.
- Unsafe during pregnancy: According to gynecologists, consuming more than the recommended 1,500 mg of ginger per day may increase the risk of miscarriage. To be on the safe side, it is recommended to avoid large amounts of ginger during pregnancy or after consulting a doctor.
Also, it is recommended that breastfeeding mom’s and pregnant women should avoid taking Ginger juice. Also, the drug drug interactions with aspirin is also very dangerous for Ginger juice.
Conclusion
Powerhouse flavors come together to create a delicious, refreshing, healthy drink that will cool you down in summer and keep you cool in winter! This write-up talks about the advantages of ginger juice. We have also put our attention into knowing the methods to make ginger juice and we have discussed the methods which one can use to squeeze the best ginger juice. At the end, we have also focused on the drawbacks of ginger juice.
FAQs
How much ginger juice should you drink a day? Many health sites recommend that you do not consume more than 4 grams of ginger a day, and consume less if you are pregnant. And of course, it’s always a good idea to consult a doctor if you have any concerns or specific medical conditions. But don’t worry, with 2 to 4 ounces you’ll get the health and taste of this drink in one bite!
Should ginger be washed before cooking?
Yes, washing is highly recommended. Although the juice cleanses the skin, ginger is a root, so it is important to wash it to remove dirt and grime.
Can you add alcohol to Ginger juice?
Yes yes, it is possible! If your Ginger juice is hot or cold, a shot of rum or tequila is delicious. And a splash of good cranberry vodka isn’t bad either.
What to do with ginger juice?
Ginger juice and sweet treats are the perfect combination! Or for a unique twist, try these mini chipa beans dipped in mango salsa.If you’re feeling blue, hot ginger juice, cranberry-orange muffins, and strawberry-Ginger bread make a great afternoon snack.